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Smoking rates in the U.S. are declining overall, but vaping remains more popular than ever, especially among young people. A new study found nearly half of young adults successfully quit vaping at ...
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"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can setting Monday, as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [98] and calling state quitlines. [99]
The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My Stop Smoking Coach with Allen Carr (Nintendo DS, 2008) Allen Carr's Easyway to Quit Smoking (the most up to date version of the method)
For teens who want to stop vaping nicotine, an interactive text message program was found to be effective at helping quit. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."
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