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2. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

3. 10 Best Floor Exercises To Boost Mobility as You Age - AOL

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   Rest for 60 to 90 seconds between sets. RELATED: ... The half-kneeling adductor mobility exercise plays a vital role in a well-rounded mobility regimen, specifically targeting the inner leg ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Trainers share the 12 best exercises to regain your balance after 60, ... bring one arm over and behind you, aiming to touch the ground. ... We found the 50 best Christmas gifts for women in 2024 ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... do 3 sets of 60-second holds daily. RELATED

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Why it rocks: This exercise helps with strength and mobility ...

7. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

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   Dubbed "strength and mobility combos," these supersets pair upper or lower-body exercises with complementary mobility drills. For example, if a lower-body exercise is incorporated, it will be ...