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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
South Korean girl group Le Sserafim has released one studio album, four extended plays, eleven singles, and five promotional singles.. The group made their debut with the extended play Fearless, which sold more than 175,000 copies on its first day of release, breaking the record for the highest single-day sales for the debut album of a female K-pop act. [1]
On January 22, 2024, Source Music announced that Le Sserafim would be releasing their third extended play titled Easy on February 19. [1] The comeback trailer was released on January 26 and 27. [2] [3] On February 7, five track sampler videos were released. [4] A day later, the track listing was released with "Easy" announced as the lead single ...
With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective ...
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The track list was revealed on August 22, with Le Sserafim member Huh Yunjin revealed to have worked on the writing and production of the final track "Crazier". [10] The highlight medley for the album was released the following day, [11] and the track list was re-uploaded with Huh Yunjin and Sakura now credited on the title track. [12]
Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Susan IngrahamCourtesy of Susan Ingraham. Reflecting on the Benefits of Exercise.