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  2. List of Brazilian jiu-jitsu techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Brazilian_jiu...

    Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

  3. Form (exercise) - Wikipedia

    en.wikipedia.org/wiki/Form_(exercise)

    See Kata for "form" in the context of martial arts. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and maximize benefit. [ 1 ]

  4. Brazilian jiu-jitsu - Wikipedia

    en.wikipedia.org/wiki/Brazilian_jiu-jitsu

    Traditionally, to be promoted in Brazilian jiu-jitsu, the wearing of the jiu-jitsu gi while training is a requirement. Recently with the growing popularity of "no-gi" Brazilian jiu-jitsu has the practice of giving out belts to no-gi practitioners (e.g., Rolles Gracie awarding Rashad Evans a black belt) has become more common.

  5. Mark Zuckerberg’s intense exercise routine that got him in ...

    www.aol.com/finance/mark-zuckerberg-intense...

    He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  7. Brazilian jiu-jitsu weight classes - Wikipedia

    en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu_weight...

    The International Brazilian Jiu-Jitsu Federation (IBJJF) is the most prestigious BJJ organisation in the world, it oversees the biggest events in the sport such as the World Jiu-Jitsu Championship, the European Championship, the Asian Open Championship, the Pan-American Championship and the Brazilian Nationals. [1]

  8. Combat sport - Wikipedia

    en.wikipedia.org/wiki/Combat_sport

    Classification of unarmed combat sports. A combat sport, or fighting sport, is a contact sport that usually involves one-on-one combat.In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent (knockout, KO), or attacking the opponent in a specific or designated technique.

  9. Steve Maxwell - Wikipedia

    en.wikipedia.org/wiki/Steve_Maxwell

    He also has worked with various US Government agencies, including the DEA, Secret Service, and FBI as well as many Brazilian Jiu-Jitsu academies throughout the country. Maxwell travels around the world leading seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells, and joint mobility.

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