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  2. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat [2] or deadlift ...

  3. Development communication - Wikipedia

    en.wikipedia.org/wiki/Development_communication

    With this, communication strategies deemed at sustainable development are hereby presented (Servaes & Malikhao (2007): a) Behavior Change Communication (BCC, interpersonal communication) b) Mass Communication (MC, mix of community media, mass media and ICTs) c) Advocacy Communication (AC, mix of interpersonal and/or mass communication) d ...

  4. Mass communication - Wikipedia

    en.wikipedia.org/wiki/Mass_communication

    Through mass communication, information can be transmitted quickly to many people who do not necessarily live near the source. Mass communication is practiced through various channels known as mediums, which include radio, television, social networking, billboards, newspapers, magazines, books, film, and the Internet. In this modern era, mass ...

  5. 7 Least Effective Exercises for Building Bigger Leg Muscles ...

    www.aol.com/7-least-effective-exercises-building...

    Relying heavily on leg extensions can result in a lack of functional strength, as this exercise doesn't mimic real-life movements or engage multiple muscle groups necessary for comprehensive leg ...

  6. Your Definitive Guide to Leg Extensions

    www.aol.com/news/definitive-guide-leg-extensions...

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  7. Uses and gratifications theory - Wikipedia

    en.wikipedia.org/wiki/Uses_and_gratifications_theory

    In media studies, mass communication, media psychology, communication theory, and sociology, media influence and media effects are topics relating to mass media and media culture's effects on individual or an audience's thoughts, attitudes, and behavior. Whether it is written, televised, or spoken, mass media reaches a large audience.

  8. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

  9. Lasswell's model of communication - Wikipedia

    en.wikipedia.org/wiki/Lasswell's_model_of...

    This makes the process more complicated since each participant acts both as sender and receiver. For many forms of communication, feedback is of vital importance, for example, to assess the effect of the communication on the audience. [17] [12] However, it does not carry the same weight in the case of mass communication. Some theorists argue ...

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