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There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g ...
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ... ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz ...
¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Almond butter is a food paste made from grinding almonds into a nut butter. ... Nutritional value per 100 g (3.5 oz) Energy: 2,648 kJ (633 kcal) Carbohydrates. 21 g ...
Daily Totals: 1,798 calories, 100g fat, 105g protein, 135g carbohydrate, ... Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit almond butter at A.M. snack.
Due to the persistent droughts in California in the early 21st century, it became more difficult to raise almonds in a sustainable manner. [30] [31] Almond sustainability is challenged because of the high amount of water needed to grow almonds: a single glass of almond milk requires roughly 74 litres (16 imp gal; 20 US gal) of water to produce ...
Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, ... 3 Tbsp. sliced almonds. Lunch (448 calories) 1 serving Cucumber-Blueberry Spinach Salad.
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