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  2. Rule of threes (survival) - Wikipedia

    en.wikipedia.org/wiki/Rule_of_threes_(survival)

    One person was purported to survive 7 days in the desert, 6 of these without water, without suffering heat stroke as the temperature reached no higher than 103.2 °F (39.6 °C) during his ordeal. [9] However, he had reached the third stage of dehydration, which is 80-90% fatal; this likely represents an upper limit of survival at high temperatures.

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  4. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  5. It’s not 8 glasses a day anymore. Here’s how much water you ...

    www.aol.com/finance/not-8-glasses-day-anymore...

    With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water ...

  6. Oceans Seven - Wikipedia

    en.wikipedia.org/wiki/Oceans_Seven

    The Oceans Seven is a marathon swimming challenge consisting of seven open water channel swims. It was devised in 2008 as the swimming equivalent of the Seven Summits mountaineering challenge. It comprises the North Channel , the Cook Strait , the Molokaʻi Channel , the English Channel , the Catalina Channel , the Tsugaru Strait and the Strait ...

  7. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... You can get TurboTax for 30% off on Amazon ...

  8. Survivor: Cambodia - Wikipedia

    en.wikipedia.org/wiki/Survivor:_Cambodia

    Reward challenge: One representative per tribe raced out into the water to retrieve one of three sandbags, and then jumped on a plank like a seesaw to launch it into a net above them. The first to get all three sandbags into the net tribe won a grill, wok, sausages, and spices for their tribe, while the runner-up's tribe received a wok and ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!