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Allen John Carr [1] (2 September 1934 – 29 November 2006) was a British author of books about smoking cessation and other psychological dependencies including alcohol addiction. Biography [ edit ]
Cardiovascular System “Alcohol is a monkey wrench in our homeostasis,” says Dr. Mosquera. “Both light and heavy drinking dehydrates you, so your heart compensates by elevating your blood ...
“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."
Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
In his book Slim 4 Life, Vale outlines how he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. As a result of daily juicing, Jason lost four stone (56 lbs) and claims that he is now free of his skin conditions and hay fever.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683