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4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...
NUTRITION: (Per 6-oz. Serving) CALORIES: 110 FAT: 2.5 g (Saturated Fat: 1 g) Sodium: 330 mg ... The Family Pack of tilapia filets includes four hand-cut tilapia filets for $6.99 per pound; that's ...
4 tilapia fish fillets, 4 ounces each. ¼ teaspoon salt, divided ... Cook for about 7 minutes or until tender, adding ¼ cup water if the pan becomes dry. ... 326 calories (53% from fat), 21 grams ...
Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2 ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: 1,450 calories, 90 grams of protein, 45 grams of fat, 130 grams of carbohydrates. ... 2 oz of cashews. Lunch (611 calories)
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