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2. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Boosting your vitamin D intake has been shown to produce significant health benefits, like reducing your risk of heart attack and helping to prevent the development of type 2 diabetes. To ensure ...

4. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Dietary reference intake values for vitamin D (ergocalciferol, which is D 2, or cholecalciferol, which is D 3), or both, have been established and recommendations vary depending on the country: In the US: 15 μg/d (600 IU/d) for all individuals (males, females, pregnant/lactating women) between the ages of 1 and 70 years, inclusive.

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 2 (ergocalciferol) and vitamin D 3 (cholecalciferol) share a similar mechanism of action as outlined above. [3] Metabolites produced by vitamin D 2 are named with an er- or ergo- prefix to differentiate them from the D 3 -based counterparts (sometimes with a chole- prefix).

6. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Vitamin D benefits. Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, ... “Also, I would opt for vitamin D in the form of D3 (cholecalciferol) which is more readily ...

7. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3] These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D ...