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  2. These are the healthiest beans and legumes, according to ...

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    Canned vs. dried beans. Beans typically come dried or canned. While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook.

  3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  4. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    In the Netherlands and Indonesia, kidney beans are usually served as a soup called brenebon. [3] In the Levant, a common dish consisting of kidney bean stew usually served with rice is known as fasoulia. To make bean paste, kidney beans are generally prepared from dried beans and boiled until they are soft, at which point the dark red beans are ...

  5. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

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    Parade. Cannellini beans have a nutty flavor and creamy flesh. They go well in salads like this one, which combines three leafy veggies with protein-rich tuna.

  6. Organic beans - Wikipedia

    en.wikipedia.org/wiki/Organic_beans

    Dry beans are divided into classes with a range of seed sizes, colors, and shapes. Examples include black beans, pintos, navy beans, small red beans, and kidney beans. Soybeans are usually divided into two groups, feed-grade and food-grade, with the food-grade including soybeans for processing, "tofu-beans", and edamame , the latter of which is ...

  7. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The dried pinto bean is the bean commonly used reconstituted or canned in many dishes, especially refried beans. It is popular in chili con carne, although kidney beans, black beans, and many others may be used in other locales. Pinto beans are often found in Brazilian cuisine.

  8. Beans 101: How to cook dried and canned beans - AOL

    www.aol.com/news/beans-101-cook-dried-canned...

    Dried beans take some planning — but they are totally worth it. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  9. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans.Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5]

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