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  2. Just 1/2 cup of chickpeas has these major benefits for your ...

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    Most Americans don’t get the recommended 25 to 30 grams of daily fiber, and eating a serving of chickpeas can help you meet about 25% of your daily needs. The fiber and protein in chickpeas also ...

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In older recipes, in addition to tablespoons and teaspoons, one can also see measurements being given in dessert spoons (traditionally 1 ⁄ 2 tablespoon; 2 fluid drachms or 1 ⁄ 4 fluid ounce) [35] and salt spoons (traditionally 1 ⁄ 2 teaspoon; 1 ⁄ 2 fluid drachm or 1 ⁄ 16 fluid ounce). [36]

  4. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Dried chickpeas need a long cooking time (1–2 hours) but will easily fall apart when cooked longer. If soaked for 12–24 hours before use, cooking time can be shortened by around 30 minutes. Chickpeas can also be pressure cooked or sous vide cooked at 90 °C (194 °F).

  5. Chickpea protein - Wikipedia

    en.wikipedia.org/wiki/Chickpea_protein

    Chickpea protein is obtained from chickpeas (Cicer arietinum) using different extraction processes based either on the isoelectric pH point, air classification, or on enzymatic treatment and separation. Chickpeas in their natural state contain 16–24% protein as well as starch, dietary fiber, iron, calcium and additional minerals. [1]

  6. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much. Watch portions and stick to varieties without any added sugar.

  7. Grab That Can of Chickpeas From Your Pantry and Make These ...

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  8. Burmese tofu - Wikipedia

    en.wikipedia.org/wiki/Burmese_tofu

    Burmese tofu (Burmese: တိုဖူး, pronounced; or Burmese: တိုဟူး, pronounced) is a food of Shan origin and of Chinese from Yunnan Province, made from water and flour ground from yellow split peas and the Burmese version of chickpea flour, also known as besan flour, in a fashion similar to polenta. [1]

  9. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

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