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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

5. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

6. Training sled - Wikipedia

   en.wikipedia.org/wiki/Training_sled

   The sled push also works the chest, arms, and shoulder muscles. [ 1 ] Although sled pushing is a classic exercise, [ 7 ] athletic science has mainly focused on sled pulling, leaving sled pushing understudied. [ 4 ]

7. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   Designed by Miklaus, the following push-pull leg workout targets common areas of imbalance among cyclists, including the knees and hips. Most of the exercises also emphasize single-leg movements .