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This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...
This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch. Plus, this soup has over 20% of the Daily Value of vitamins A and C, two nutrients that are ...
Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...
How To Make My 15-Minute Black Bean Soup. For 4 large or 6 medium servings, you’ll need: 2 tablespoons olive oil. 2 garlic cloves, chopped. 1 small yellow onion, chopped
Fitness. Food. Games. Health. Home & Garden. Lighter Side. ... but it's one of my favorite ingredients to add to not only a basic vegetable soup, but also to make the star of a soup all on its own ...
Indeed, this bean soup, which feeds six and is ready in 10 minutes, boasts more than 15 grams of fiber and about 18 grams of protein. Fiber (per serving): 15.4 grams of fiber Get the recipe for ...
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Taste the soup and add salt and pepper to taste, if needed. Ladle into bowls and serve hot, with toppings at the table. Store any leftovers in the refrigerator for up to 3 days.