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Self-control is an aspect of inhibitory control, one of the core executive functions. [ 1 ] [ 2 ] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals .
Generally, moral standards are adopted to serve as guides for good behavior and as deterrents for bad conduct. Once internalized control has developed, people regulate their actions by the standards they apply to themselves and this give them self-satisfaction and a sense of self-worth. Individuals refrain from behaving in ways that violate ...
Self-governance is not just a philosophical concept but also a practical one. It can be seen in various forms such as self-regulation, self-control, self-management and self-leadership. It is an important concept in the fields of management, leadership, and governance, and is seen as a key to achieving personal and organizational goals.
Social control is the regulations, sanctions, mechanisms, and systems that restrict the behaviour of individuals in accordance with social norms and orders. Through both informal and formal means, individuals and groups exercise social control both internally and externally.
Self-control includes avoiding impulsivity, eating disorders, and addictive behaviors. [58] Overcoming such tendencies is an initial step for personal improvement. The ability to regulate one's emotions and behavior is a key component of the brain's executive function that helps to plan, monitor, and attain goals.
Self-regulation can be applied to many aspects of everyday life, including social situations, personal health management, impulse control and more. Since the strength model is generally supported, ego depletion tasks can be performed to temporarily tax the amount of self-regulatory capabilities in a person's brain.
In psychology, control is a person's ability or perception of their ability to affect themselves, others, their conditions, their environment or some other circumstance. Control over oneself or others can extend to the regulation of emotions, thoughts, actions, impulses, memory, attention or experiences. There are several types of control ...
Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...