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Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
'Saba' is known in English as saba, cardaba, sweet plantain, compact banana, and papaya banana. Saba is also known by other common names such as saba , sab-a , or kardaba in Filipino ; biu gedang saba in Javanese ; pisang nipah or pisang abu in Malaysian ; dippig in Ilocano ; burro or rulo in Mexico ; pisang kepok in Indonesian ; kluai hin in ...
Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...
Both ripe and unripe plantains are used for this type of chip preparation. The chips may be coated with masala or jaggery to form spicy and sweet variations. Plain banana and plantain chips are called pachkkaya varuthathu and kaya upperi, respectively; sweet jaggery-banana chips are called sharkara upperi or sharkkara varatty.
Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...
Every year, celebrities try to capitalize on the holiday season by releasing festive music. Singers like Mariah Carey, Ariana Grande, and Michael Bublé managed to perfect the cheesy art form ...
Hasteola suaveolens, known by the common names false Indian plantain and sweet scented Indian plantain, is a perennial forb native to the northeastern and north-central United States. It is found from Massachusetts south to Virginia and North Carolina , and west as far as Minnesota and Minnesota and Missouri .