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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Fast-forward to 2000, ... If you’re dealing with a sore throat, ... natural remedy that may bring some relief. Salt water can help kill bacteria, loosen mucus and soothe the pain and swelling ...

3. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it into your bathroom sink. Mission ...

4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/lifestyle/doctors-loosen-clear-mucus...

   Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han, M.D., M.S., professor of medicine and chief of the Division of Pulmonary and Critical Care at the ...

5. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.

6. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

7. Sore throat - Wikipedia

   en.wikipedia.org/wiki/Sore_throat

   There is only limited evidence that a hot drink can help alleviate a sore throat, and other common cold and influenza symptoms. [15] If the sore throat is unrelated to a cold and is caused by, for example, tonsillitis, a cold drink may be helpful. [16] There are also other medications such as lozenges which can help soothe irritated tissues of ...