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  2. Out of Cornstarch? These Substitutes Thicken Sauces ... - AOL

    www.aol.com/news/cornstarch-5-substitutes...

    These cornstarch substitutes will help you thicken sauces, deep fry and sauté proteins and vegetables, and keep your baked goods totally intact.

  3. Need a Cornstarch Alternative? These 5 Substitutes Have Got ...

    www.aol.com/lifestyle/cornstarch-alternative-5...

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  4. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

    www.aol.com/36-common-substitutes-cooking-baking...

    Baking Powder. For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by ...

  5. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] or mealies in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ]

  6. Modified starch - Wikipedia

    en.wikipedia.org/wiki/Modified_starch

    A suitably modified starch is used as a fat substitute for low-fat versions of traditionally fatty foods, [5] e.g. industrial milk-based desserts like yogurt [6] or reduced-fat hard salami [7] having about 1/3 the usual fat content. For the latter type of uses, it is an alternative to the product Olestra.

  7. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21] There is limited evidence that resistant starch can improve fasting glucose, fasting insulin, insulin resistance and sensitivity, especially in individuals who are diabetic, overweight or obese.

  8. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...

  9. Haupia - Wikipedia

    en.wikipedia.org/wiki/Haupia

    Cornstarch (grain starch) is often substituted for pia in modern recipes which give a different texture overall more akin to gelatin. A suitable substitute for arrowroot starch would be another root starch like potato starch or tapioca. Traditional haupia is vegan and does not contain gelatin, eggs, or dairy.