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  2. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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  3. 36 High-Protein Lunches That Are Simple, Satisfying and ... - AOL

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    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...

  4. 33 Easy Keto Appetizers That Make Eating Low-Carb At ... - AOL

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    These low-carb keto appetizer recipe ideas, like bites and dips, ... 33 Easy Keto Appetizers That Make Eating Low-Carb At Parties A Breeze. Mackenzie Filson. January 3, 2024 at 10:30 AM.

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

  6. 35 Easy (and Damn Tasty) Keto Lunch Ideas

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  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

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