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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
The men's 5000 m has been present on the Olympic athletics programme since 1912. The 3000 metres was the first women's Olympic long-distance track event, making its initial appearance at the 1984 Olympics, and this distance was extended to match the men's event from 1996 onwards. It is the most prestigious 5000 m race at elite level.
On February 14, 1995, Mikhail Shchennikov of Russia set the 5,000 m race walk world indoor record in Moscow in a time of 18:07.08. The faster all-time men's best outdoor mark is held by Hatem Ghoula of Tunisia, at 18:05.49. The all-time women's best 5,000 m race-walk mark was set outdoor and is held by Eleonora Giorgi of Italy, at 20:01.80.
Matheny says that 10,000 steps is a “nice goal.” And yes, walking can help you lose weight. ... If you walk on a standard track, you can count laps (four laps is about a mile). Some outdoor ...
The IAAF World Race Walking Cup, first held in 1961, is a stand-alone global competition for the discipline and it has 10 kilometres race walks for junior athletes, in addition to the Olympic-standard events. The IAAF World Indoor Championships featured 5000 m
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
The men's 5000 metres event at the 2020 Summer Olympics took place on 3 and 6 August 2021 at the Japan National Stadium. [1] Approximately 45 athletes competed; the exact number was dependent on how many nations use universality places to enter athletes in addition to the 42 qualifying through time or ranking (6 universality places were used in 2016). [2]
“I would go there every day after work and then walk that mile,” she says. “It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ...