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The nutrient content of dried cranberries may vary depending on the extent of dehydration, amount of sugar added during processing, and brand. According to an analysis by the US Department of Agriculture , dried cranberries are 16% water, 83% carbohydrates , 1% fat , and contain no protein .
It’s also topped with freeze-dried cranberries. It’s also the lowest calorie option of the bunch, at 100 calories for a 16-ounce Grande. Those calories, however, mostly come from sugar ...
"(Cranberries are) very tart on their own, so many cranberry dishes and sauces include added sugar, which can mitigate some of the nutritional benefits," Thomason notes.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Other times, a package of dried cranberries has a bunch of added sugar and/or preservatives, including xylitol, a sugar alcohol that is commonly used as a sugar substitute.
Fruits can also be spread out, dried and cut into stripes in its puree form without the addition of sugar or fats with at least 50% moisture content as fruit leather, (see patent listed under the references section) [12] [13] or as a powder by spray or drum drying. They can be freeze dried. Fresh fruit is frozen and placed in a drying chamber ...
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