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Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
People who have been abused, victimized, or terrorized are often more susceptible to stress disorders. [7] [8] Most stressor-stress relationships can be evaluated and determined - either by the individual or by a psychologist. Therapeutic measures are often taken to help replenish and rebuild the individual's coping resources while ...
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope ...
Stress (biology), an organism's response to a stressor such as an environmental condition; Stress (mechanics), the internal forces that neighboring particles of a continuous material exert on each other; Oxidative stress, an imbalance of free radicals; Psychological stress, a feeling of strain and pressure Occupational stress, stress related to ...
Marla Deibler, a licensed clinical psychologist, says that above all, people shouldn't limit themselves. Other ways to manage anxiety include practicing mindfulness and pushing yourself to connect ...
Here are tips from a licensed clinical psychologist, Jessica Yu, Ph.D., for moms to slow down during this holiday season and take stock of their mental health. Mental Health Holiday Hacks for Moms ...
The Centre for Addiction and Mental Health discusses how a certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.