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“Focus is a skill that can be cultivated with practice, ... “Lack of sleep reduces cognitive function and concentration.” ... Those healthy habits should help you get a better night's sleep.
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The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
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The notion of body doubling derives from the cognitive behavioral therapy (CBT) techniques which focus on assisting those with cognitive disorders. [citation needed] Body doubling was first used to alleviate anxiety and improve concentration; recently, it has gained popularity as a way to promote concentration in multiple settings such as schools, home-working environments, and occupations.
A person's attention set on their computer screen. Attention management refers to models and tools for supporting the management of attention at the individual or at the collective level (cf. attention economy), and at the short-term (quasi real time) or at a longer term (over periods of weeks or months).
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