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  2. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/11-best-arm-day-exercises...

    Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...

  3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

  5. 25 Exercises for Next-Level Arm Muscle - AOL

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    Biceps Exercises Biceps Curl. 3 sets of 10 to 12 reps. The basic, tried-and-true biceps curl is the key to big biceps. To do it right, squeeze your shoulder blades, glutes and abs. Keep everything ...

  6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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    Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

  7. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

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