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Egg whites contain about 56% of the protein in the egg. Egg white has many uses in food (e.g. meringue , mousse ) as well as many other uses (e.g. in the preparation of vaccines such as those for influenza [ 2 ] ).
2 eggs, scrambled. A.M. Snack (259 calories) ... 1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 calories) ... We no longer provide modifications for 1,200-calorie days in our meal ...
Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories : Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal ...
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
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2.3 White meat. 3 Vegetables, grain, and pulses. 4 Other food elements. ... Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77)
Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.
The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets from 60 to 65 °C (140 to 149 °F). [40] [41] Baked eggs Eggs may be cooked to produce a result similar to boiling via baking in an oven by breaking eggs into a muffin tin or individual ramekins. [42] Salted eggs