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2. I was losing weight by walking, but I hit a plateau. What ...

   www.aol.com/news/losing-weight-walking-hit...

   4 habits to break past a weight-loss plateau These are some of my go-to tactics when my clients feel their progress is slowing and they stop seeing results from a walking routine.

3. 14 Tips to Get Unstuck During a Weight Loss Plateau - AOL

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   If you were flying solo pre-plateau, consider reaching out to friends, family, or weight loss communities for support and guidance in jump-starting your weight loss again. Drazen Zigic/istockphoto 2.

4. 5 Sneaky Reasons You Hit a Weight-Loss Plateau ... - AOL

   www.aol.com/lifestyle/5-sneaky-reasons-hit...

   Hit a weight-loss roadblock? Here’s how to get things moving again.

5. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

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   14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...

6. Plateau effect - Wikipedia

   en.wikipedia.org/wiki/Plateau_effect

   In fitness, the Exercise Plateau Effect refers to when a body becomes accustomed to a certain stimulus and thus ceases to respond to it. [7] Overcoming the plateau usually involves a change in the person's workout, including adding periods of rest, changing volume of exercises, or increasing/decreasing the weight used in strength exercises.

7. Plateau principle - Wikipedia

   en.wikipedia.org/wiki/Plateau_Principle

   It is especially common for people who are trying to lose weight to experience plateaus after several weeks of successful weight reduction. The plateau principle suggests that this leveling off is a sign of success. Basically, as one loses weight, less food energy is required to maintain the resting metabolic rate, which makes the initial ...