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2. Sunita Williams - Wikipedia

   en.wikipedia.org/wiki/Sunita_Williams

   She used the International Space Station's own treadmill and stationary bike, and for the swimming portion of the race, she used the Advanced Resistive Exercise Device (ARED) to do weightlifting and resistance exercises that approximate swimming in microgravity. After swimming half a mile (0.8 km), biking 18 miles (29 km), and running 4 miles ...

3. Which At-Home Exercise System Burns Calories Fastest? - AOL

   www.aol.com/home-exercise-system-burns-calories...

   Nutrition app Lifesum recently compared the most popular at-home exercise equipment to see how long it would take — and how much it would cost — to burn about 200 calories a day, or 6,000 a ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fitness professionals say this is false, yet even trainers still use phrases like "burning fat" and targeting "troubled areas" like "muffin tops" to pull people in. These phrases are considered misleading to those trying to lose weight. Fat cannot physically "burn" off one's body.

6. An exercise scientist reveals the fastest, most significant ...

   www.aol.com/2016-01-04-an-exercise-scientist...

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7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

8. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Climaxing is a marathon, not a race, says Carol Queen, Ph.D., Good Vibes staff sexologist. Even if you’re not into edging, taking your time throughout the experience will allow you to stay more ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.