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2. The surprising health benefits of beer - AOL

   www.aol.com/lifestyle/2016-08-19-the-surprising...

   Forget the glass of red wine, a pint of beer has multiple health benefits that may take you by surprise.

3. Not only does beer taste great, there are health benefits ...

   www.aol.com/news/not-only-does-beer-taste...

   Beer. It may have somewhat of a bad reputation – but there are, in fact, health benefits associated with the drink. Not only does beer taste good, it also has compounds that can help a person ...

4. Do your favorite fall beers have any health benefits? The ...

   www.aol.com/lifestyle/favorite-fall-beers-health...

   Any claims that these alcoholic beverages can be healthy have since been debunked because the negative effects of consuming alcohol — including increased risk of high blood pressure, liver ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

7. The Best Time to Eat Breakfast If You Have High Cholesterol ...

   www.aol.com/best-time-eat-breakfast-high...

   You may not be able to see or feel it, but high cholesterol increases your risk of heart disease and stroke. And nearly 25 million U.S. adults are living with this condition.

8. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

9. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

   www.aol.com/lifestyle/7-best-foods-buy-costco...

   7 Foods to Buy at Costco If You Have High Cholesterol Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Nuts are one of the best foods for cholesterol and heart health. Studies show that higher ...