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In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time. [1] Fitness trackers are a more sophisticated version of the pedometer; in addition ...
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The Copts (Christians of Egypt), who belong to the Coptic Orthodox Church, observe fasting periods according to the Coptic calendar.In Coptic Orthodox Christianity, fasting is defined as going without water and food from midnight to sunset; after that time, the consumption of water and one vegetarian meal is permitted. [1]
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related to: life fasting timer and tracker watch for kids printable calendar pages