Search results
Results from the WOW.Com Content Network
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).
The Crispy Zucchini Appetizer alone provides 1,740 calories with a whopping 24 grams of saturated fat—nearly double the AHA's daily recommendation of 13 grams per day—and also pumps you full ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Most summer squashes are varieties of Cucurbita pepo, [4] though some are C. moschata.
These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Sausage Stuffed Zucchini with Roasted Pepper Puree. Saucy Cranberry Maple Pudding Cake.
It can also be helpful for people trying to watch their carb or calorie intake. ... A cup of cooked zucchini has: 27 calories. 2 grams of protein. 5 grams of carbohydrates. 2 grams of fiber.
Connecticut field pumpkins Green button (pattypan) squash Yellow zucchini Cooked spaghetti squash C. pepo var. styriaca. Acorn squash; Ampullaris; Aurantia; Baby Boo; Big Max pumpkin ...