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  2. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

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    12 Easy-to-Digest Foods. Those with sensitive stomachs suffer the woes and indignities of indigestion more than others. If you fall into that category, it might be time to consider changing things ...

  3. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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    Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...

  4. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  5. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

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  6. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  7. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    None of the Christmas foods on the above list meet that definition—not even the Christmas pudding (i.e. a dried fruit-filled dessert) featured in A Christmas Carol. Bah humbug!

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