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A quarter-cup serving of whole-wheat flour provides: Calories: 110. Carbs: 21 grams. Fiber: 3 grams. Protein: 4 grams. Fat: 1 grams. Whole-wheat flour is one of the healthiest flours but is not ...
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran. It is suitable for pie pastry and tarts, some cookies, muffins, biscuits and other quick breads. Flour is shaken through a sieve to reduce the amount of lumps for cooking pastry. [3]
In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.
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Whole wheat flour is more nutritious than refined white flour, although through food fortification, some micronutrients are added back to the white flour (required by law in some jurisdictions). Fortified white wheat flour does not, however, contain all of the macronutrients, fiber, antioxidants, phytonutrients, and much of the protein of the ...
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