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2. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them. ... Here are the best calcium-rich foods and how ...

4. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

5. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   The best studied of these processes is the mass-dependent fractionation of calcium isotopes that accompanies the precipitation of calcium minerals such as calcite, aragonite and apatite from solution. Lighter isotopes are preferentially incorporated into these minerals, leaving the surrounding solution enriched in heavier isotopes at a ...

6. A glass of milk's worth of calcium has been linked to a lower ...

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   In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

7. Calcium in biology - Wikipedia

   en.wikipedia.org/wiki/Calcium_in_biology

   The US Institute of Medicine (IOM) established Recommended Dietary Allowances (RDAs) for calcium in 1997 and updated those values in 2011. [6] See table. The European Food Safety Authority (EFSA) uses the term Population Reference Intake (PRIs) instead of RDAs and sets slightly different numbers: ages 4–10 800 mg, ages 11–17 1150 mg, ages 18–24 1000 mg, and >25 years 950 mg. [10]

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.

9. Could milk, other calcium-rich foods help lower colorectal ...

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   Upping daily calcium intake may lower colorectal cancer risk by 17% For this study, researchers analyzed dietary data from more than 542,000 women who participated in the Million Women Study .