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Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them. Calcium-Rich Foods That Are Just as Good as a ...
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Print/export Download as PDF; Printable version; In other projects Wikidata item; ... List of phytochemicals in food; Nutrient; Nutrition; References
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).
Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Upon analysis, the researchers found a correlation between calcium intake and reduced colorectal cancer risk, especially with the following six dairy-related foods and nutrients and their ...