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2. How to Give Yourself a Sinus Massage - AOL

   www.aol.com/news/yourself-sinus-massage...

   Here's how to give yourself a sinus massage. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

3. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

4. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   The steam can deliver some much-needed moisture to your sinus passages. Steam inhalation can also open up congested nasal passages and take the pressure off your sinuses. You can also boil some ...

5. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week. Kaitlin Reilly. December 8, 2024 at 6:00 AM.

6. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

7. Paranasal sinuses - Wikipedia

   en.wikipedia.org/wiki/Paranasal_sinuses

   The, paranasal sinuses are joined to the nasal cavity via small orifices called ostia. These become blocked easily by allergic inflammation, or by swelling in the nasal lining that occurs with a cold. If this happens, normal drainage of mucus within the sinuses is disrupted, and sinusitis may occur. Because the maxillary posterior teeth are ...