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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  3. 7 Warning Signs You're Not Getting Enough Iron - AOL

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    Iron deficiency anemia affected 6% of this population according to the same report. ... While inadequate iron stores can be a result of low intake of iron foods, like lean red meat and fish, it ...

  4. 7 tasty iron-rich foods that prevent anemia - AOL

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    Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get eight milligrams.

  5. Nutritional anemia - Wikipedia

    en.wikipedia.org/wiki/Nutritional_anemia

    Nutritional causes are vitamin and mineral deficiencies and non-nutritional causes include infections. The number one cause of this type of anemia, however, is iron deficiency. [12] An insufficient intake of iron, Vitamin B12, and folic acid impairs the bone marrow function. The lack of iron within a person's body can also stem from ulcer bacteria.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Anemia, especially iron-deficient anemia, is a critical problem for cognitive developments in children, and its presence leads to maternal deaths and poor brain and motor development in children. [2] The development of anemia affects mothers and children more because infants and children have higher iron requirements for growth. [117]

  7. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed. These deficiencies can result in many disorders including anemia and goitre. Examples of mineral deficiency include, zinc deficiency, iron deficiency, and magnesium deficiency.

  8. What foods are high in iron? Add these options to your diet ...

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    Here's a definitive list of iron-rich foods. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

  9. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    Iron from food is absorbed into the bloodstream in the small intestine, primarily in the duodenum. [38] Iron malabsorption is a less common cause of iron-deficiency anemia, but many gastrointestinal disorders can reduce the body's ability to absorb iron. [39] There are different mechanisms that may be present.

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