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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level. I've worked with athletes and clients of all ...

3. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

   www.aol.com/lifestyle/want-improve-cadence...

   Plus, research suggests that agility training can offer some cognitive benefits for older adults, mainly improving working memory. While everyone should listen to their body during a workout, this ...

4. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

5. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Exercise selection depends on the goals of the strength training program. If a specific sport or activity is targeted, the focus will be on specific muscle groups used in that sport. Various exercises may target improvements in strength, speed, agility, or endurance. [37]

7. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

   www.aol.com/4-ways-embrace-fresh-air-145700755.html

   Interval Training: Set up a circuit workout using natural elements like tree stumps or rocks for step-ups, sprints, and agility exercises. This form of interval training can add variety and ...