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2. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   One is Dr. Weil’s Anti-Inflammatory Diet, created by Andrew Weil, an integrative medicine physician. ... and within those recommendations, it allows for a lot of variety.” ... Omega-3 fats ...

3. Andrew Weil - Wikipedia

   en.wikipedia.org/wiki/Andrew_Weil

   Weil was born in Philadelphia, on June 8, 1942, [4] the only child of parents who operated a millinery store, [4] in a family that was Reform Jewish. [5] He graduated from high school in 1959, and was awarded a scholarship from the American Association for the United Nations, [4] giving him the opportunity to go abroad for a year, during which he lived with families in India, Thailand, and ...

4. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

5. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.

6. Seed Oil: Study Links Omega-6s to Colon Cancer—What’s the ...

   www.aol.com/seed-oil-study-links-omega-113000729...

   The larger issue, as Dr. Yeatman explains, is that having too many omega-6 fatty acids in your diet and not enough anti-inflammatory omega-3 fatty acids may keep those omega-3s from doing their ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   3. Olive Oil. Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which ...