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Nutrition (Per slice): Calories: 100 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 250 mg Carbs: 14 g (Fiber: 1 g, Sugar: 2 g) Protein: 5 g. The next time you head to Pizza Hut or order in for a tasty ...
The Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of your daily calories, or 50 grams on a 2,000-calorie diet. High in fiber. Corn is a whole grain that ...
The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]
Southwestern Salad. The classic Southwestern flavors of corn, beans, avocado, and pepper jack cheese all make an appearance in this refreshing salad.
Corn on the cob – Whole sweet corn, consumed as food; Corn relish; Corn sauce; Esquites – Corn-based Mexican street food dish; Gofio – Toasted flour from the Canary Islands; Grontol – traditional meal from Central Java area of Indonesia made from boiled corn kernels that have been soaked overnight, and mixed with steamed grated coconut.