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2. Mustard oil - Wikipedia

   en.wikipedia.org/wiki/Mustard_oil

   Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

3. 6 Weight Loss Supplements for Women, According to Science - AOL

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   Over-the-counter weight loss supplements are unlikely to be the magic pill for weight loss some claim to be. But there are other weight loss treatments with more scientific backing. Here are some ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... lead to many health benefits in addition to losing ...

5. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...

6. Allyl isothiocyanate - Wikipedia

   en.wikipedia.org/wiki/Allyl_isothiocyanate

   The product obtained in this fashion is known as volatile oil of mustard. It is used principally as a flavoring agent in foods. Synthetic allyl isothiocyanate is used as an insecticide , as an anti-mold agent [ 9 ] bacteriocide , [ 10 ] and nematicide , and is used in certain cases for crop protection. [ 4 ]

7. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   The Hathayoga Pradipika suggests ‘‘mitahara’’ regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, unripe vegetables, fermented foods or alcohol. [14]:

8. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

9. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

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   Weight loss success Months later, the sleepless nights full of anxiety about the future returned, with Garratt thinking, “You can’t do this to yourself.” He joined a gym in January 2023 and ...