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2. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   RELATED: 7 Best HIIT Workouts for Weight Loss. 3. Burpees. Shutterstock. Burpees are a full-body exercise that combines cardio and strength training. They effectively target multiple muscle groups.

3. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   "This workout boosts your metabolism and burns fat even after you’ve finished exercising (i.e. EPOC: excess post-exercise oxygen consumption)." In a HIIT workout, you’ll find exercises like ...

4. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

5. HIIT training is amazing for your health. How to do it at home

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   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

6. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

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   Fat Loss. One review looked at 13 different studies on 424 overweight and obese adults. It found that both HIIT and traditional moderate-intensity exercise can reduce weight and waist ...

7. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.