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  2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

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    Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

  3. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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    Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

  4. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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    The Best Rowing Workouts To Melt Belly Fat: Workout #1: The Fat-Burning 500 Workout. What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time ...

  5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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    Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

  7. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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    Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

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