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  2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

    www.aol.com/ultimate-free-weight-workout...

    "This combination exercise works the shoulders and arms while taxing the lower body," explains Meier. "It delivers a full-body burn to help you torch more calories in the long run. Plus, it will ...

  3. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/14-plyometric-exercises-burn-fat...

    Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

  4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

    www.aol.com/lifestyle/lose-weight-4-weeks...

    Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. ... Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral ...

  5. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

    www.aol.com/28-day-belly-fat-burner-152500207.html

    48 exercises that turbocharge fat loss

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

  7. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

    www.aol.com/5-fat-burning-workouts-anytime...

    Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes ...

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