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2. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/lifestyle/complete-guide-yoga...

   Everything you need to know about yoga, including the best yoga poses for beginners at home.

3. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, ... Yoga Level: beginner. ... (feel free to modify by using a yoga strap ...

4. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   Just as any exercise, yoga is something that must be practiced to be perfected, and you have to start SOMEWHERE. Well guess what -- that place is here, you guys! Well guess what -- that place is ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

7. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.