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2. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! It's time to mellow out and get your yogi on! 1 ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...

4. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

5. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Yoga Level: beginner Benefits of Mountain Pose: Mountain pose is the most foundational asana (pose) in yoga. It helps cultivate better posture and can help with misalignments and imbalances.

6. Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Bikram_Yoga

   Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.