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2. EMDR Is a Modern Therapy Technique Used To Cope With ... - AOL

   www.aol.com/lifestyle/emdr-modern-therapy...

   EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021 ...

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Acceptance and commitment therapy (ACT) is a specialist branch of CBT (sometimes referred to as contextual CBT [106]). ACT uses mindfulness and acceptance interventions and has been found to have a greater longevity in therapeutic outcomes. In a study with anxiety, CBT and ACT improved similarly across all outcomes from pre- to post-treatment.

4. Generalized anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Generalized_anxiety_disorder

   In October 2020, the Journal of Behavioral Addictions published a systematic review and meta-analysis of 40 studies with 33,650 post-secondary student subjects that found a weak-to-moderate positive association between mobile phone addiction and anxiety. [44]

5. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

6. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   A number of clinical studies have shown a positive association between caffeine ingestion and panic disorder and/or anxiogenic effects. [34] [35] People who have panic disorder are more sensitive to the anxiety-provoking effects of caffeine. One of the major anxiety-provoking effects of caffeine is an increase in heart rate. [36] [37] [38] [39]

7. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   “The world only exists in your eyes. You can make it as big or as small as you want.” ― F. Scott Fitzgerald “If you can’t fly then run, if you can’t run then walk, if you can’t walk ...