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Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]
Congenital cardiovascular deaths are reported to occur disproportionately in African-American athletes. [ 7 ] After age 35, acquired coronary artery disease predominates (80%), [ 6 ] and this is true regardless of the athlete's former level of fitness.
“Any type of cardio workout has the potential to improve your cardiovascular endurance,” says Yu. ... Bowl game schedule: Breaking down today's 3 College Football Playoff matchups. Sports.
According to a 2019 study, monitoring your heart rate during cardio exercise can help ensure you're training in the proper heart rate zone and with enough intensity.Doing so can also help boost ...
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat.This type of exercise involves maintaining a consistent, moderate effort ...
The heart becomes enlarged, or hypertrophic, due to intense cardiovascular workouts, creating an increase in stroke volume, an enlarged left ventricle (and right ventricle), and a decrease in resting heart rate along with irregular rhythms. The wall of the left ventricle increases in size by about 15–20% of its normal capacity.
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.