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  2. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

  3. Pimiento - Wikipedia

    en.wikipedia.org/wiki/Pimiento

    Like most peppers, immature pods are green and develop other colors as they reach maturity. [1] The flesh of the pimiento is sweet, succulent, and more aromatic than that of the red bell pepper. Some varieties of the pimiento type are hot, including the Floral Gem and Santa Fe Grande varieties. Peppers grow in hardiness zones 4 through 12. [2]

  4. 4 Benefits of 4-7-8 Breathing, According to Doctors - AOL

    www.aol.com/lifestyle/4-benefits-4-7-8-164100758...

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  5. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  6. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

    www.aol.com/dr-nicole-saphiers-5-foods-203817383...

    The best way to reap the benefits of citrus is eating it raw, the doctor advised. Citrus foods like oranges and lemons provide a "high amount of vitamins," according to Saphier.

  7. Allspice - Wikipedia

    en.wikipedia.org/wiki/Allspice

    Piment flower in Uaxactún, north of Tikal National Park, Guatemala. Allspice, also known as Jamaica pepper, myrtle pepper, pimenta, or pimento, [a] is the dried unripe berry of Pimenta dioica, a midcanopy tree native to the Greater Antilles, southern Mexico, and Central America, now cultivated in many warm parts of the world. [3]

  8. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/most-benefits-walk-faster-farther...

    The biggest perk of walking a far distance: You improve your endurance, or your ability to sustain exercise without overtaxing your heart, because it gets you get used to having your heart rate ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Among the possible health benefits of regular aerobic exercise are: [41] May improve mood [41] [6] Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later ...