Search results
Results from the WOW.Com Content Network
In The Seven Principles for Making Marriage Work, Gottman argues that the basis for a happy marriage is a deep friendship with mutual respect and a positive attitude.He also emphasizes the importance of emotional intelligence in couples.
John Mordecai Gottman (born April 26, 1942) ... managing conflict, using a positive perspective, turning towards each other rather than away...sharing fondness and ...
Gottman's and Levenson's research notes that the "cascade toward relational dissolution" can be predicted by the regulation of couples' positive and negative interactions, with couples that regulate their positive-to-negative interactions significantly less likely to experience the cascade. [3]
Starting the ’70s, with divorce on the rise, social psychologists got into the mix. Recognizing the apparently opaque character of marital happiness but optimistic about science’s capacity to investigate it, they pioneered a huge array of inventive techniques to study what things seemed to make marriages succeed or fail.
In this model of therapy, partners learn to be nicer to each other through behavioral exchange (contingency contracts), communicate better and improve their conflict-resolution skills. Early support came when John Gottman found that as long as the ratio of positive to negative interactions remains at least five to one, the relationship is sturdy.
“Those habits of thinking make us more capable of experiencing positive states, of relating to other people in friendly and supportive ways, and just managing and handling the difficulties and ...
Adopt a constructive viewpoint and ask yourself what positive changes or routines can help you achieve a more optimal level on the pendulum path, he advised. It could be helpful to ask yourself ...
John Gottman is a researcher on marital relationships whose work is explored in Blink. After analyzing a normal conversation between a husband and wife for an hour, Gottman can predict whether that couple will be married in 15 years with 95% accuracy. If he analyzes them for 15 minutes, his accuracy is around 90%.