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  2. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

  3. Dry January: Experts explain what a month without alcohol can ...

    www.aol.com/lifestyle/dry-january-experts...

    According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...

  4. 'I Cut Out Alcohol For 3 Weeks And My Workout Stamina ...

    www.aol.com/cut-alcohol-3-weeks-workout...

    Week one: My sleep improved immediately. The first alcohol-free week I immediately noticed my sleep improved, in turn impacting my workouts. When I drink, especially hard alcohol, I never sleep ...

  5. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Alcohol withdrawal syndrome (AWS) is a set of symptoms that can occur following a reduction in alcohol use after a period of excessive use. [1] Symptoms typically include anxiety , shakiness , sweating, vomiting, fast heart rate , and a mild fever. [ 1 ]

  6. One Week (2008 film) - Wikipedia

    en.wikipedia.org/wiki/One_Week_(2008_film)

    "A very music-heavy film," as described by director Michael McGowan, [2] the soundtrack and score provides an integral role in One Week.Making a concerted effort to have the soundtrack reflect the Canadian-heavy theme of the film, McGowan assembled an all-Canadian ensemble of artists, notably Sam Roberts, the Great Lake Swimmers, Wintersleep, Patrick Watson, Stars, Luke Doucet, the Sunparlour ...

  7. This Olympian's Shift Towards Sobriety Helped Her Reach Her ...

    www.aol.com/olympians-shift-towards-sobriety...

    The decline in recovery that users of fitness tracker Whoop experienced, on average, after drinking alcohol the night before.(Consuming alcohol had the single greatest negative impact on next-day ...

  8. Non-alcoholic drink - Wikipedia

    en.wikipedia.org/wiki/Non-alcoholic_drink

    An alcohol-free or non-alcoholic drink, also known as a temperance drink, is a version of an alcoholic drink made without alcohol, or with the alcohol removed or reduced to almost zero. These may take the form of a non-alcoholic mixed drink or non-alcoholic beer , and are widely available where alcoholic drinks are sold.

  9. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...